The Minimalist Yogi

Hi everyone, so continuing on my vegan recipes this is among my favor dish to make. Its very simple and doesn't cost much. Overall I spent about $20 which is pretty good because people think being a vegan is expansive, which can be sometimes. All the ingredients  can be  bought at your grocer store. If you live in Ottawa Canada, the Herb and Spice store is perfect because you get a discount if you are a student like myself, but mostly importantly all of their products are organic.  All the products used are organic.  -Green, yellow, and red bell pepper  -Tofu (firm) -Eggplant  -Apple (red ideally) -Curry Powder -Cumin Powder -Mexican chili powder -Salt -Olive oil   Direction:  To start cut the tofu and apple into little dices. Slice bell peppers and eggplant into any shapes you'd like.  Spice the tofu, apple, peppers and eggplant.  Heat olive oil in a skillet and shallow fry the eggplant until deeply go...

Namaste.Today's super power breakfast and lunch. breakfast: - two slice of beagle, -Jam -Three strawberry -green chai tea with honey, never sugar. Lunch: Spinach salade -Spinach -almonds -dry cranberry -strawberry

One of my favourite youtube site is Tarastilesyoga's. Tara's channel is full of yoga things, from yoga for beginner to the pro. Last week I cam across this recipe that she uphold, Its quinoa and spinach. As a vegetarian I am always looking for something to replace with protein and Quinoa is a great source of protein. It's an amino acid-rich (protein). Not only is it high in protein, but it has all the nine essential amino acid. Spinach is rich in antioxidants, source of vitamin A, and folic acid. For many vegetarian like me out there you probably suffer from iron deficiency, and spinach is great source of iron. Recipe: -Quinoa -Spinach -Red bell pepper -salt -olive oil -Black pepper direction: Steam the spinach for 6 minutes, cook quinoa till ready. Cut red bell pepper into little dices. Mix all the ingredients together,add salt, black pepper, and alive oil. For my version of it, I decided to side it with strawberry and almonds. Bon Appetit http://www.youtube.com/watch?v=vL...