The Minimalist Yogi

 After a long hours at the gym or a yoga class it's almost near to impossible to find a healthy energy bar that's  vegan, raw, without food preservatives or unwanted chemicals. So  I’ve decided to take actions into my own hands and create a raw vegan energy bar that’s completely naturally and YUMMM!  This is a yummy treat that takes less than an hour to do giving me enough time to try a new yoga pose (Pada Bakasana A) and cost me only $10.00, which is a pretty good deal for someone who does not like spending too much money. INGREDIENTS   ·        ½ cup of raw almonds ·        1 cup of pitted dates (20 pieces) ·        ½ cup dried unsweetened cherries ·        ¼ cup raw pecans ·        ½ kosher ·        ½ cup of white or red quinoa ·     ...

I eat on my yogamat sometimes  Namaste everyone, Hope everyone is having a great end of the week. IF you’ve read my last post I promised that I was going to post some of the recipes that I’ve been trying lately. However, since all of the recipes are essentially raw and consisted of three to four ingredients I think I’ll just upload the pictures and enumerate the list of the ingredients, and don’t have to explain how to make a raw salad mix with almonds, or whatever.  All you need is essentially 15 items to make different types of raw salad 1.       Avocado 2.       Tomatoes –different colors –eat your colors as Michael Polland said (the more colors you have the likely you are getting different antioxidant, flavors among other things) 3.        Lettuces 4.       Cucumber 5.       Broccoli ...