The Minimalist Yogi

Not long time ago I was smitten and enamoured with drinking coffee daily, like many out there I wake up every morning on my way to work or school a got to my favourite cafe and order my medium dark roast coffee. Later in the evening heading home I'll stop by the coffee place and buy another medium-medium. But then after a while I realize that the coffee did not have the same affect that it used; instead of being wake a and less stressed I found my body being tired and my stressed level which is high  normal tripled. This is when I realized my body was trying to tell me to stop drinking coffee, so four months ago I decided to go cold turkey and just stop drinking coffee, and I feel great. So now instead buying coffee on by way to work or class I buy my medium lemongrass. For those you are wondering whether it's worth going cold turkey on coffee or not, here are some benefits to why you should start drinking tea rather than coffee; the  Today Health.com   provided a rea...

Salut tout le monde,  thé weekend is almost here and I am super excited!  Recently one of my co-worker went to London England, and she brought us English tea which I love so much. I had my last cup of English tea yesterday and I am disappointed that I don't have ay left. Regardless, I surely enjoyed my last cup of english tea. I am not sure if this says something about the British intellects, but the box gave direction on how to make a tea, which I think is sunny for two reasons, one because everyone knows how to make a tea, two its ironic because British are associated with tea it seems almost stupid to put the direction. Regardless, I enjoy my British English tea.  With my last English tea I had a delicious lentil salad with Spinach. This recipe is really simple, and its my go to recipe when I am tired or just not in the mood for cooking. Similar to the Barely salad, you can add just about anything. I prefer to keep it simple, but colourful.  Ingredien...