The Minimalist Yogi

Not long time ago I was smitten and enamoured with drinking coffee daily, like many out there I wake up every morning on my way to work or school a got to my favourite cafe and order my medium dark roast coffee. Later in the evening heading home I'll stop by the coffee place and buy another medium-medium. But then after a while I realize that the coffee did not have the same affect that it used; instead of being wake a and less stressed I found my body being tired and my stressed level which is high  normal tripled. This is when I realized my body was trying to tell me to stop drinking coffee, so four months ago I decided to go cold turkey and just stop drinking coffee, and I feel great. So now instead buying coffee on by way to work or class I buy my medium lemongrass. For those you are wondering whether it's worth going cold turkey on coffee or not, here are some benefits to why you should start drinking tea rather than coffee; the  Today Health.com   provided a rea...

Salut tout le monde,  thé weekend is almost here and I am super excited!  Recently one of my co-worker went to London England, and she brought us English tea which I love so much. I had my last cup of English tea yesterday and I am disappointed that I don't have ay left. Regardless, I surely enjoyed my last cup of english tea. I am not sure if this says something about the British intellects, but the box gave direction on how to make a tea, which I think is sunny for two reasons, one because everyone knows how to make a tea, two its ironic because British are associated with tea it seems almost stupid to put the direction. Regardless, I enjoy my British English tea.  With my last English tea I had a delicious lentil salad with Spinach. This recipe is really simple, and its my go to recipe when I am tired or just not in the mood for cooking. Similar to the Barely salad, you can add just about anything. I prefer to keep it simple, but colourful.  Ingredien...

Hiya beautiful people, hope you've all had an amazing week full of adventures and great memories!!!  If you recall from my last post, I said I was spending the weekend trying different recipes which is what I did, and I must say I am very PROUD of the end results. I Manage to do two dishes, a main course and a side dish. Today I am going to blog about the side dish, Barley salad with spicy sauce. This recipe is amazingly simple, and has the potential of improvement and changes.  Ingredients  -2-3 cups of Barley  -2 Green onion -1 Cherry tomato  -1 or 1/2 Cucumber  -1 Yellow Bell pepper -1 1/2 tbsp of black pepper  -1 tbsp of chilli pepper (grounded)  -1 tbsp of red pepper flacks  -1/2 tbsp of sea salt  -2 tbsp of vinegar -1 tbsp of olive oil  Steps  1. Wash and resein barley. While a water is boiling add salt, and Barley, let it cook for 20-30 minutes. Remember Barley is similar to rice, so don't be h...

S o I haven't had a long bath in years, and today I had the pleasure of taking a 5 minutes bath and I feel AMAZING. I know taking a bath is not the best way of taking a shower because of the amount of water used. But Every now and then a long bath is a good idea because it contains a lot of benefits. A long bath goes a long way because it r elax muscles, calm your mind, detoxify, moisturize, stimulate circulation and clear your lymph system. A long with a great bath I had the pleasure of having an organic green ginger tea. Green tea is one thing drink beside water that every person should drink once a day before starting their day. Green tea has great health benefits, it can reduce the risk of cancer, ease the pain of rheumatoid arthritis, boosts immune system, and helps to fend off infections, and among others.  Happy Hump Day